{"product_id":"the-good-the-bad-and-the-healthy","title":"The Good, the Bad and the Healthy (Paperback) Engelsk utgave","description":"\u003cp\u003e\u003cspan\u003e\u003cb\u003eAv Sunna van Kampen\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEi bok for deg som ønsker å ta bedre valg i hverdagen – uten å måtte snu livet helt på hodet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003eThe Good, the Bad and the Healthy\u003c\/i\u003e viser hvordan små, daglige valg påvirker helsen vår mer enn vi kanskje er klar over. Fra det vi legger i handlekurven til produktene vi bruker hjemme, bygger vanene våre seg opp over tid.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSunna van Kampen gir deg verktøyene til å stoppe opp, se nærmere på hva du faktisk velger – og gjøre justeringer som er realistiske å gjennomføre.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGjennom boka får du innsikt i:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hvordan du kan lese og forstå innholdsdeklarasjoner\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hva som skjuler seg bak markedsføring og helsepåstander\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hvordan små endringer kan gi store resultater over tid\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hvordan du finner en god balanse i stedet for å strebe etter perfeksjon\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHvert kapittel tar for seg ulike deler av hverdagen, og viser hvordan du kan ta smartere valg uten å gjøre det komplisert.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDette er ei bok som gjør det enklere å navigere i en hverdag full av valg – og som hjelper deg å ta vare på helsen på en praktisk og bærekraftig måte.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEn ærlig og nyttig guide for deg som ønsker å gjøre gode valg litt oftere – steg for steg.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e---\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOriginal omtale (engelsk): \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eINSTANT SUNDAY TIMES BESTSELLERGood health starts with what we buy. Our shopping trolley is a snapshot of our life - we pick the same brands, we cook our usual recipes, and fall into patterns by default. These small, everyday decisions may seem trivial, but they all add up over time.\u003cbr\u003e\u003cbr\u003eIn The Good, the Bad and the Healthy, Sunna van Kampen, founder of Tonic Health, helps you press pause, check the label, and make smarter health choices that don't require a lifestyle overhaul. Each chapter focuses on a different aspect of your daily routine - from the breakfast foods you eat to the way you wash your clothes. He peels back the marketing veil and reveals what's really in the products you buy - and shows you how to choose better.\u003cbr\u003e\u003cbr\u003ePractical, myth-busting, and refreshingly doable, this book isn't about perfection. It's about recognising the best options, avoiding the worst, and finding a balance - so healthy becomes easy, one smart swap at a time.\u003c\/span\u003e\u003c\/p\u003e","brand":"New River Books Ltd","offers":[{"title":"Default Title","offer_id":52234331062553,"sku":"9781915780676","price":169.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/0469\/5321\/files\/9781915780676.jpg?v=1776348934","url":"https:\/\/lindencove.no\/products\/the-good-the-bad-and-the-healthy","provider":"Linden Cove","version":"1.0","type":"link"}