{"product_id":"mindfulness-live-in-the-moment","title":"Mindfulness : Be Mindful. Live in the Moment. (Paperback) engelsk utgave Engelsk utgave","description":"\u003cp\u003e\u003cspan\u003e\u003cb\u003eAv Gill Hasson\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEi bok for deg som ønsker å senke tempoet og møte hverdagen med mer ro og tilstedeværelse.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003eMindfulness\u003c\/i\u003e gir en enkel og praktisk innføring i hvordan du kan leve mer bevisst – i stedet for å gå gjennom dagen på autopilot. Gill Hasson viser hvordan små endringer i måten du tenker og handler på kan gi en mer balansert og tilfredsstillende hverdag.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGjennom konkrete råd og teknikker lærer du hvordan du kan:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– redusere stress og finne mer indre ro\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– utvikle mer positive tankemønstre\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– gi slipp på gamle vaner som ikke lenger hjelper deg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– styrke relasjoner og kommunikasjon\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– bli mer bevisst på deg selv og dine reaksjoner\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBoka hjelper deg å rette oppmerksomheten mot øyeblikket – og gir deg verktøy for å være mer til stede i det som skjer her og nå.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDette er ei bok som gjør mindfulness tilgjengelig og gjennomførbart, uansett utgangspunkt.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEn praktisk og inspirerende guide for deg som ønsker mer ro, klarhet og balanse i livet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e---\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOriginal omtale (engelsk):\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAn easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to: Adopt more positive ways of thinking and behavingBecome calmer and more confidentLet go of the past and break free from unhelpful thoughts and behaviourBring about positive changes in your relationshipsAchieve a new level of self-awareness and understanding Too often, you don't fully experience what is and is not happening now.\u003cbr\u003e\u003cbr\u003eMindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.\u003c\/span\u003e\u003c\/p\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":52234331259161,"sku":"9780857089892","price":189.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/0469\/5321\/files\/9780857089892.jpg?v=1776352457","url":"https:\/\/lindencove.no\/products\/mindfulness-live-in-the-moment","provider":"Linden Cove","version":"1.0","type":"link"}