{"product_id":"mindfulness-complete-guide","title":"Mindfulness : The Complete Guide to Living in the Moment (Paperback) engelsk utgave","description":"\u003cp\u003e\u003cspan\u003e\u003cb\u003eAv Dr. Patrizia Collard\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEi bok for deg som ønsker mer ro, tilstedeværelse og balanse i hverdagen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003eMindfulness\u003c\/i\u003e gir en praktisk innføring i hvordan du kan håndtere stress, uro og negative tankemønstre – og i stedet skape mer klarhet og indre ro. Gjennom enkle teknikker viser Dr. Patrizia Collard hvordan du kan bli mer bevisst i møte med egne tanker, følelser og reaksjoner.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBoka gir deg konkrete verktøy for å:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– redusere stress og bekymringer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– styrke relasjoner og kommunikasjon\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– finne mer ro i en travel hverdag\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– utvikle større tilstedeværelse og fokus\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDu får også tilgang til et strukturert åtte-ukers program, som hjelper deg å bygge gode vaner og integrere mindfulness i det daglige livet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMed øvelser som pusteteknikker, meditasjon og enkle kroppsøvelser, blir det lettere å ta små pauser og finne tilbake til øyeblikket – uten krav om perfeksjon.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDette er ei bok som viser hvordan du kan senke tempoet, skape mer balanse og møte livet med større ro og forståelse.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEn tilgjengelig og praktisk guide for deg som ønsker å leve litt mer til stede – og litt mindre på autopilot.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e---\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOriginal omtale (engelsk):\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life. Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development.\u003cbr\u003e\u003cbr\u003eHer expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practise these techniques on a day-to-day basis. While not religious, mindfulness fosters deep connections with oneself and others through compassion and immediate presence. Learn to slow down and embrace being human, free from constant busyness and digital distractions.\u003cbr\u003e\u003cbr\u003eThis book guides you towards a mindful state of being and will help you understand:- The origin and uses of mindfulness- How to awaken your mind, and the science behind it- How to apply mindfulness in your everyday life\u003c\/span\u003e\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":52234331226393,"sku":"9781841816272","price":169.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/0469\/5321\/files\/9781841816272.jpg?v=1776352096","url":"https:\/\/lindencove.no\/products\/mindfulness-complete-guide","provider":"Linden Cove","version":"1.0","type":"link"}