{"product_id":"heal-your-gut-heal-your-mind-paperback","title":"Heal Your Gut, Heal Your Mind (Paperback)  Engelsk utgave","description":"\u003cp\u003e\u003cspan\u003eEi bok av Joanne Mordue om hvordan tarmhelse påvirker mental helse – og hva du selv kan gjøre for å få det bedre i hverdagen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMange opplever utfordringer som stress, angst eller lav energi uten helt å forstå hvorfor. \u003ci\u003eHeal Your Gut, Heal Your Mind\u003c\/i\u003e viser hvordan forbindelsen mellom tarm og hjerne kan spille en avgjørende rolle – og hvordan små endringer kan gi stor effekt.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGjennom en kombinasjon av forskning og praktiske råd gir boka deg innsikt i:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hvordan tarmfloraen påvirker humør og mental balanse\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hvilke matvalg som kan støtte både kropp og sinn\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hvordan livsstil, stress og søvn henger sammen med fordøyelsen\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– enkle grep du kan ta for å få mer energi og bedre velvære\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDette er ikke ei bok med raske løsninger, men en guide til å forstå kroppen bedre – og ta mer bevisste valg i hverdagen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEi rolig og opplysende bok for deg som ønsker å ta vare på både kropp og sinn.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e---\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eOriginal beskrivelse (engelsk):\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eAre you struggling with mental health or emotional symptoms that medication and counselling doesn’t fix? Have you considered if there’s an underlying physical cause for how you feel?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSurprisingly, physical issues are often found at the root of mental health problems, and the road to recovery starts with the gut. In \u003ci\u003eHeal Your Gut, Heal Your Mind,\u003c\/i\u003e renowned nutritional therapist Joanne Mordue shares her groundbreaking three-step approach to improving both your digestive and mental health, without the need for medication.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDrawing on over 15 years of experience and research, Joanne explores the powerful connection between your gut and mind. She explains how your diet, lifestyle and targeted supplements can work together to soothe, manage and even resolve the causes of your symptoms.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBacked by scientific insights and packed with practical advice, real-life case studies and inspiring success stories, you’ll discover:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eEye-opening insights into how your digestive health affects your emotional well-being.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGuidance on identifying the physical causes of your mental health symptoms and how to address them.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAn achievable, 3-point plan to regain control of your physical and emotional health.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re struggling with anxiety, depression or digestive troubles, \u003ci\u003eHeal Your Gut, Heal Your Mind\u003c\/i\u003e is your friendly and hopeful guide to understanding the intricate connections between your gut and mind, so you can finally reclaim the vibrant, joyful and healthy life you deserve.\u003c\/span\u003e\u003c\/p\u003e","brand":"Right Book Press","offers":[{"title":"Default Title","offer_id":52233381216537,"sku":"9781915483102","price":229.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/0469\/5321\/files\/9781915483102.webp?v=1776331186","url":"https:\/\/lindencove.no\/products\/heal-your-gut-heal-your-mind-paperback","provider":"Linden Cove","version":"1.0","type":"link"}