{"product_id":"gut-reactions","title":"Gut Reactions The Science of Weight Gain and Loss (Paperback)","description":"\u003cp\u003e\u003cspan\u003e\u003cb\u003eAv Simon Quellen Field\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEi bok for deg som ønsker å forstå hva som faktisk skjer i kroppen når du spiser – og hvorfor vi reagerer så forskjellig.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003eGut Reactions\u003c\/i\u003e går bak overskrifter og diettrender, og gir en vitenskapelig forklaring på hvordan kropp, hjerne og omgivelser påvirker hva og hvor mye vi spiser. Boka viser hvorfor det som fungerer for én person, ikke nødvendigvis fungerer for en annen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMed utgangspunkt i forskning forklarer Simon Quellen Field hvordan faktorer som genetikk, hormoner, miljø og vaner spiller sammen i reguleringen av appetitt og vekt.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGjennom boka får du innsikt i:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hvordan kroppen bryter ned og reagerer på mat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hvorfor sult og metthet styres av komplekse signaler\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hvordan hjernen påvirker matvalg og spisevaner\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hvorfor enkelte matvarer kan trigge sterke cravings\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBoka gir også et perspektiv på hvorfor endringer i kosthold kan være utfordrende – og hvordan forståelse kan gjøre det lettere å ta mer bevisste valg.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDette er ei bok som gir deg et solid kunnskapsgrunnlag, uten å love enkle løsninger.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEn innsiktsfull guide for deg som ønsker å forstå kroppen bedre – og ta mer informerte valg rundt kosthold og helse.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e---\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOriginalomtale (engelsk):\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHow much do you really know about how the human body works and how it reacts to food, exercise, nutrition, and the environment? While most people have read about at least one fad diet, they're left wondering about the greater biochemistry, psychology, sociology, and physiology of the obesity crisis in the United States.\u003cbr\u003e            \u003ci\u003eGut Reactions \u003c\/i\u003eby chemist Simon Quellen Field shows readers how their bodies react to food and the environment and how their brains affect what and how much they eat. It reveals why some diets work for some people but not for others, based on genetics, previous weight history, brain chemistry, environmental cues, and social pressures. It explores how dozens of hormones affect hunger and satiety and interact with the brain and the gut to regulate feeding behavior. And it explains the addictive nature of foods that interact with the same dopamine and opioid receptors in the brain as cocaine, heroin, amphetamines, and nicotine.\u003cbr\u003e            Whether you’re looking to lose weight, put on muscle mass, or simply understand how your metabolism or gut microbiome impact your food cravings, Simon Quellen Field has the scientific answers for you..\u003c\/span\u003e\u003c\/p\u003e","brand":"Chicago Review Press","offers":[{"title":"Default Title","offer_id":52234332111129,"sku":"9781641600002","price":219.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/0469\/5321\/files\/9781641600002.webp?v=1776357124","url":"https:\/\/lindencove.no\/products\/gut-reactions","provider":"Linden Cove","version":"1.0","type":"link"}