{"product_id":"ferment","title":"Ferment : The Life-Changing Power of Microbes (Paperback) Engelsk utgave","description":"\u003cp\u003e\u003cspan\u003e\u003cb\u003eAv Tim Spector\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEi bok for deg som ønsker å forstå hvordan mat kan påvirke både fordøyelse, energi og helse – på en naturlig måte.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003eFerment\u003c\/i\u003e gir en lett tilgjengelig innføring i fermentert mat og hvorfor det spiller en viktig rolle for tarmhelsen. Med utgangspunkt i moderne forskning viser Tim Spector hvordan mikroorganismer i maten vi spiser kan bidra til en bedre balanse i kroppen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBoka gjør et komplekst tema enkelt å forstå, og gir deg samtidig konkrete tips du kan ta i bruk i hverdagen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDu får blant annet innsikt i:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hva fermentering er, og hvorfor det er gunstig for helsen\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hvordan fermentert mat påvirker tarmfloraen\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hvilke typer mat du kan begynne med\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hvordan du enkelt kan lage egne fermenterte produkter hjemme\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMed eksempler som kefir, kombucha, surdeig og miso, åpner boka opp en verden av smaker og muligheter – samtidig som den gir et solid faglig grunnlag.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDette er ei bok som inspirerer til små endringer som kan gjøre en stor forskjell over tid.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEn praktisk og opplysende guide for deg som ønsker å spise bedre, styrke tarmhelsen og føle deg mer i balanse i hverdagen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e---\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOriginal omtale (engelsk):\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e**As seen on Channel 4 s \u003c\/b\u003e\u003cb\u003e\u003ci\u003eWhat Not to Eat\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e**\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA super healthy and tasty gift for you and your gut microbiome discover the joy of fermenting Dr Clare Bailey Mosley\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFrom the world-leading gut scientist and no. 1 bestselling author of \u003c\/b\u003e\u003cb\u003e\u003ci\u003eFood for Life, \u003c\/i\u003e\u003c\/b\u003e\u003cb\u003ecomes an introduction to the life-changing benefits of fermentation.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOf all the ways to prepare food, fermenting is surely the most mysterious, miraculous and misunderstood. As Tim Spector shows in this groundbreaking book, the science is now clear that adding fermented foods to our diets brings an astonishing range of benefits for our health.\u003cbr\u003e\u003cbr\u003eDrawing on his own cutting-edge research, and including practical tips for buying and making fermented foods, Tim demystifies the world of ferments, and introduces us to some of his favourites from homemade kombucha and kefir, to sourdough, miso and coffee.\u003cbr\u003e\u003cbr\u003eHe explores the extraordinary science of fermentation and the transformative role of microbes, in our kitchens and in our guts and reveals why fermenting is the key to good food and good health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eFerment\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e is the ultimate gift for anyone who wants to eat better and feel better.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cb\u003ePraise for Tim Spector\u003c\/b\u003e\u003c\/span\u003e\u003cspan\u003e\u003cb\u003e:\u003cbr\u003e\u003cbr\u003eOne of the visionaries leading the way.\u003cbr\u003e\u003cbr\u003eHis writing is illuminating and so incredibly timely. Yotam Ottolenghi\u003cbr\u003e\u003cbr\u003eNo fads, no nonsense, just practical, science-based advice on how to eat well \u003c\/b\u003e\u003cb\u003e\u003ci\u003eDAILY MAIL\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003eTim Spector has been exploding the myths around food and health for years \u003c\/b\u003e\u003cb\u003e\u003ci\u003eTHE TIMES\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003eThe man changing how we eat \u003c\/b\u003e\u003cb\u003e\u003ci\u003eTELEGRAPH\u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Vintage Publishing","offers":[{"title":"Default Title","offer_id":52234331029785,"sku":"9781787336131","price":239.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/0469\/5321\/files\/9781787336131.jpg?v=1776348456","url":"https:\/\/lindencove.no\/products\/ferment","provider":"Linden Cove","version":"1.0","type":"link"}