{"title":"Helse og velvære","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan\u003eHer finner du bøker dedikert til fysisk helse, mental velvære, emosjonell motstandskraft og helhetlig balanse. Utforsk emner som stressmestring, mindfulness, ernæring, bevegelse, søvn og personlig velvære.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"heal-your-gut-heal-your-mind-paperback","title":"Heal Your Gut, Heal Your Mind (Paperback)  Engelsk utgave","description":"\u003cp\u003e\u003cspan\u003eEi bok av Joanne Mordue om hvordan tarmhelse påvirker mental helse – og hva du selv kan gjøre for å få det bedre i hverdagen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMange opplever utfordringer som stress, angst eller lav energi uten helt å forstå hvorfor. \u003ci\u003eHeal Your Gut, Heal Your Mind\u003c\/i\u003e viser hvordan forbindelsen mellom tarm og hjerne kan spille en avgjørende rolle – og hvordan små endringer kan gi stor effekt.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGjennom en kombinasjon av forskning og praktiske råd gir boka deg innsikt i:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hvordan tarmfloraen påvirker humør og mental balanse\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hvilke matvalg som kan støtte både kropp og sinn\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hvordan livsstil, stress og søvn henger sammen med fordøyelsen\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– enkle grep du kan ta for å få mer energi og bedre velvære\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDette er ikke ei bok med raske løsninger, men en guide til å forstå kroppen bedre – og ta mer bevisste valg i hverdagen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEi rolig og opplysende bok for deg som ønsker å ta vare på både kropp og sinn.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003e---\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eOriginal beskrivelse (engelsk):\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eAre you struggling with mental health or emotional symptoms that medication and counselling doesn’t fix? Have you considered if there’s an underlying physical cause for how you feel?\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSurprisingly, physical issues are often found at the root of mental health problems, and the road to recovery starts with the gut. In \u003ci\u003eHeal Your Gut, Heal Your Mind,\u003c\/i\u003e renowned nutritional therapist Joanne Mordue shares her groundbreaking three-step approach to improving both your digestive and mental health, without the need for medication.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDrawing on over 15 years of experience and research, Joanne explores the powerful connection between your gut and mind. She explains how your diet, lifestyle and targeted supplements can work together to soothe, manage and even resolve the causes of your symptoms.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBacked by scientific insights and packed with practical advice, real-life case studies and inspiring success stories, you’ll discover:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eEye-opening insights into how your digestive health affects your emotional well-being.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGuidance on identifying the physical causes of your mental health symptoms and how to address them.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAn achievable, 3-point plan to regain control of your physical and emotional health.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re struggling with anxiety, depression or digestive troubles, \u003ci\u003eHeal Your Gut, Heal Your Mind\u003c\/i\u003e is your friendly and hopeful guide to understanding the intricate connections between your gut and mind, so you can finally reclaim the vibrant, joyful and healthy life you deserve.\u003c\/span\u003e\u003c\/p\u003e","brand":"Right Book Press","offers":[{"title":"Default Title","offer_id":52233381216537,"sku":"9781915483102","price":229.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/0469\/5321\/files\/9781915483102.webp?v=1776331186"},{"product_id":"music-as-medicine","title":"Music as Medicine (Paperback) Engelsk utgave","description":"\u003cp\u003e\u003cspan\u003e\u003cb\u003eAv Daniel J. Levitin\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEi bok for deg som er nysgjerrig på hvordan musikk kan påvirke både kropp og sinn – langt utover det vi vanligvis tenker på.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003eMusic as Medicine\u003c\/i\u003e utforsker et fascinerende spørsmål: Kan musikk faktisk bidra til bedre helse? Med utgangspunkt i nyere forskning innen nevrovitenskap viser Daniel J. Levitin hvordan musikk påvirker hjernen, følelsene og kroppen på dype måter.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGjennom boka får du innsikt i hvordan musikk kan:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– redusere stress og uro\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– styrke konsentrasjon og kognitiv funksjon\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– påvirke hukommelse og læring\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– bidra i behandling av tilstander som Parkinsons og Alzheimers\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– støtte bearbeiding av traumer og sterke følelser\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLevitin kombinerer forskning, personlige erfaringer og konkrete eksempler, og gir et nyansert bilde av hvordan musikk kan brukes som et verktøy for både ro, regulering og utvikling.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDette er ei bok som åpner for en dypere forståelse av noe mange allerede bruker i hverdagen – men som få er klar over hvor kraftfullt faktisk kan være.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEn innsiktsfull og tankevekkende guide til hvordan musikk kan bli en naturlig del av en mer balansert og helhetlig livsstil.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e---\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOriginal omtale (engelsk):\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Instant Sunday Times BestsellerA Financial Times, Telegraph and Waterstones Book of the YearShortlisted for the Royal Society Science Book PrizeWhat if music holds the key to healing our minds and bodies? Music as Medicine is the revelatory new book from the million-copy bestselling author of The Organized Mind. 'Fascinating' OBSERVER'Essential' WALL STREET JOURNAL‘Intriguing’ GUARDIAN_Can listening to music boost our cognitive function?Do pop songs hold the key to treating Parkinson's and Alzheimer's?And why might Tracy Chapman's 'Fast Car' help cure PTSD?We are only just beginning to appreciate the healing power of music. Here, a neuroscientist and celebrated musician offers a confounding tour through the emerging science of music as medicine - revealing how it can calm our thoughts, repair our memories and heal our deepest psychological wounds.\u003cbr\u003e\u003cbr\u003e_'Levitin presents a strong, evidence-based case for how music heals, alleviating pain, reducing anxiety and even aiding recovery from strokes or Parkinson’s. It’s a compelling blend of anecdote and rigorous science, revealing in detail how music harnesses the brain.' Books of the Year, FINANCIAL TIMES'For many years I have wondered why a bunch of frequencies organised into a piece of music has the ability, even without words, to make the listener cry and become emotional. Although I know this happens to me and many people, I have often wondered how this can be.\u003cbr\u003e\u003cbr\u003eDr Levitin, in this latest book, Music as Medicine, has some fascinating insights into this great phenomenon.' 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Gjennom sitt arbeid har hun sett hvordan ernæring og tarmhelse kan spille en avgjørende rolle i utvikling og funksjon, både hos barn og voksne.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI boka presenterer hun sin tilnærming til hvordan ubalanser i fordøyelsessystemet kan påvirke hjernen, og hvordan målrettede kostholds- og livsstilsendringer kan bidra til bedring over tid.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDu får innsikt i:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hvordan tarm og hjerne henger sammen\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hvilken rolle kosthold spiller for utvikling og helse\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hvordan ubalanser i tarmfloraen kan påvirke kroppen\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– praktiske tilnærminger til å støtte fordøyelsen\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBoka kombinerer faglig kunnskap med personlige erfaringer, og gir et perspektiv som mange opplever som både nyttig og håpefullt.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDette er ei bok som inviterer til å se helse i sammenheng – og som gir et utgangspunkt for videre utforskning og bevisste valg.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEn grundig og engasjerende guide for deg som ønsker å forstå kroppen bedre, og hvordan ulike faktorer kan påvirke både fysisk og mental helse.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e---\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOriginal omtale (engelsk):\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families.\u003cbr\u003e\u003cbr\u003eShe realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work.\u003cbr\u003e\u003cbr\u003eShe believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. 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Med utgangspunkt i lang klinisk erfaring og omfattende forskning viser Bessel van der Kolk hvordan traumer ikke bare lagres som minner, men også setter spor i kroppen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBoka utfordrer tradisjonelle behandlingsformer, og presenterer et bredere perspektiv på hvordan mennesker kan bearbeide og komme videre etter belastende opplevelser.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGjennom boka får du innsikt i:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hvordan traumer påvirker hjernen og nervesystemet\u003cbr\u003e– hvorfor kroppen spiller en sentral rolle i helingsprosessen\u003cbr\u003e– alternative tilnærminger til behandling, utover samtale og medisiner\u003cbr\u003e– hvordan trygghet, bevegelse og tilstedeværelse kan bidra til endring\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMed sterke eksempler fra virkeligheten og en tydelig faglig forankring, gir boka et nyansert bilde av både utfordringer og muligheter.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDette er ei bok som gir økt forståelse – både for egne reaksjoner og for andre – og som åpner for nye måter å tenke heling på.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEn viktig og innsiktsfull guide for deg som ønsker å forstå sammenhengen mellom kropp, sinn og erfaringer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e---\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOriginal omtale (engelsk):\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTHE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLD'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and RecoveryThe effects of trauma can be devastating for sufferers, their families and future generations. 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Yotam Ottolenghi\u003cbr\u003e\u003cbr\u003eNo fads, no nonsense, just practical, science-based advice on how to eat well \u003c\/b\u003e\u003cb\u003e\u003ci\u003eDAILY MAIL\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003eTim Spector has been exploding the myths around food and health for years \u003c\/b\u003e\u003cb\u003e\u003ci\u003eTHE TIMES\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003eThe man changing how we eat \u003c\/b\u003e\u003cb\u003e\u003ci\u003eTELEGRAPH\u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Vintage Publishing","offers":[{"title":"Default Title","offer_id":52234331029785,"sku":"9781787336131","price":239.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/0469\/5321\/files\/9781787336131.jpg?v=1776348456"},{"product_id":"the-good-the-bad-and-the-healthy","title":"The Good, the Bad and the Healthy (Paperback) Engelsk utgave","description":"\u003cp\u003e\u003cspan\u003e\u003cb\u003eAv Sunna van Kampen\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEi bok for deg som ønsker å ta bedre valg i hverdagen – uten å måtte snu livet helt på hodet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003eThe Good, the Bad and the Healthy\u003c\/i\u003e viser hvordan små, daglige valg påvirker helsen vår mer enn vi kanskje er klar over. 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Gjennom enkle teknikker viser Dr. Patrizia Collard hvordan du kan bli mer bevisst i møte med egne tanker, følelser og reaksjoner.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBoka gir deg konkrete verktøy for å:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– redusere stress og bekymringer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– styrke relasjoner og kommunikasjon\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– finne mer ro i en travel hverdag\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– utvikle større tilstedeværelse og fokus\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDu får også tilgang til et strukturert åtte-ukers program, som hjelper deg å bygge gode vaner og integrere mindfulness i det daglige livet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMed øvelser som pusteteknikker, meditasjon og enkle kroppsøvelser, blir det lettere å ta små pauser og finne tilbake til øyeblikket – uten krav om perfeksjon.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDette er ei bok som viser hvordan du kan senke tempoet, skape mer balanse og møte livet med større ro og forståelse.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEn tilgjengelig og praktisk guide for deg som ønsker å leve litt mer til stede – og litt mindre på autopilot.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e---\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOriginal omtale (engelsk):\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life. Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development.\u003cbr\u003e\u003cbr\u003eHer expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practise these techniques on a day-to-day basis. While not religious, mindfulness fosters deep connections with oneself and others through compassion and immediate presence. Learn to slow down and embrace being human, free from constant busyness and digital distractions.\u003cbr\u003e\u003cbr\u003eThis book guides you towards a mindful state of being and will help you understand:- The origin and uses of mindfulness- How to awaken your mind, and the science behind it- How to apply mindfulness in your everyday life\u003c\/span\u003e\u003c\/p\u003e","brand":"Octopus Publishing Group","offers":[{"title":"Default Title","offer_id":52234331226393,"sku":"9781841816272","price":169.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/0469\/5321\/files\/9781841816272.jpg?v=1776352096"},{"product_id":"mindfulness-live-in-the-moment","title":"Mindfulness : Be Mindful. Live in the Moment. (Paperback) engelsk utgave Engelsk utgave","description":"\u003cp\u003e\u003cspan\u003e\u003cb\u003eAv Gill Hasson\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEi bok for deg som ønsker å senke tempoet og møte hverdagen med mer ro og tilstedeværelse.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003eMindfulness\u003c\/i\u003e gir en enkel og praktisk innføring i hvordan du kan leve mer bevisst – i stedet for å gå gjennom dagen på autopilot. Gill Hasson viser hvordan små endringer i måten du tenker og handler på kan gi en mer balansert og tilfredsstillende hverdag.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGjennom konkrete råd og teknikker lærer du hvordan du kan:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– redusere stress og finne mer indre ro\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– utvikle mer positive tankemønstre\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– gi slipp på gamle vaner som ikke lenger hjelper deg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– styrke relasjoner og kommunikasjon\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– bli mer bevisst på deg selv og dine reaksjoner\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBoka hjelper deg å rette oppmerksomheten mot øyeblikket – og gir deg verktøy for å være mer til stede i det som skjer her og nå.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDette er ei bok som gjør mindfulness tilgjengelig og gjennomførbart, uansett utgangspunkt.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEn praktisk og inspirerende guide for deg som ønsker mer ro, klarhet og balanse i livet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e---\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOriginal omtale (engelsk):\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAn easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to: Adopt more positive ways of thinking and behavingBecome calmer and more confidentLet go of the past and break free from unhelpful thoughts and behaviourBring about positive changes in your relationshipsAchieve a new level of self-awareness and understanding Too often, you don't fully experience what is and is not happening now.\u003cbr\u003e\u003cbr\u003eMindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.\u003c\/span\u003e\u003c\/p\u003e","brand":"John Wiley and Sons Ltd","offers":[{"title":"Default Title","offer_id":52234331259161,"sku":"9780857089892","price":189.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/0469\/5321\/files\/9780857089892.jpg?v=1776352457"},{"product_id":"think-less-sleep-more","title":"Think Less, Sleep More : 'One of the hottest health books of 2026' SUNDAY TIMES (Paperback) engelsk utgave","description":"\u003cp\u003e\u003cspan\u003e\u003cb\u003eAv Stephanie Romiszewski\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEi bok for deg som er lei av å bekymre deg for søvn – og ønsker en enklere og mer naturlig tilnærming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003eThink Less, Sleep More\u003c\/i\u003e utfordrer mange av forestillingene vi har om søvn. I stedet for å fokusere på perfekte rutiner og strenge regler, viser boka hvordan vi kan forstå kroppens egne mekanismer – og samarbeide med dem.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMed utgangspunkt i søvnforskning og praktisk erfaring gir Stephanie Romiszewski en ny måte å se søvn på, der mindre kontroll og mer tillit kan gi bedre resultater.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGjennom boka får du innsikt i:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hvordan kroppens naturlige søvnrytme faktisk fungerer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hvorfor enkeltstående dårlige netter ikke er farlige\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hvordan søvnpress og bekymringer kan gjøre søvnen dårligere\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hvorfor morgenen ofte er viktigere enn kvelden for god søvn\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDette er ei bok som ikke gir deg flere regler å følge, men som hjelper deg å slippe taket i unødvendig stress rundt søvn.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEn tydelig og beroligende guide for deg som ønsker bedre søvn – ved å tenke litt mindre og stole litt mer på kroppen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e---\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOriginal omtale (engelsk):\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAre you tired of worrying about sleep?'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High Performance***THE INTERNATIONAL SENSATION BEING PUBLISHED IN 18 LANGUAGES***A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing. You'll discover:Why your evening routine matters far less than your morning routineHow to trust your body's natural sleep drive and rhythmsWhy 'bad nights' don't ruin your healthHow to re-set your relationship with sleep and free yourself from sleep anxiety\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/youtu.be\/b6mx3yaHxMQ?si=cpGrSYrn4Z3LEG0A\" title=\"Think Less, Sleep More - intervju med forfatteren\"\u003e\u003cspan\u003eSe intervju med forfatteren her\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Default Title","offer_id":52234331390233,"sku":"9781805464556","price":219.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/0469\/5321\/files\/9781805464556.jpg?v=1776353788"},{"product_id":"the-unfragile-mind","title":"The Unfragile Mind : Making Sense of Mental Health (Innbundet) engelsk utgave","description":"\u003cp\u003e\u003cspan\u003e\u003cb\u003eAv Gavin Francis\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEi bok for deg som ønsker en mer nyansert forståelse av psykisk helse – utover diagnoser og merkelapper.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003eThe Unfragile Mind\u003c\/i\u003e tar utgangspunkt i en utvikling mange har lagt merke til: stadig flere får en diagnose eller behandling for psykiske utfordringer. Samtidig gir ikke tallene et godt bilde av hva mennesker faktisk opplever.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMed bakgrunn i over 30 års erfaring som lege deler Gavin Francis refleksjoner, møter og innsikt fra virkeligheten. Han utforsker hvordan psykisk helse kan forstås på en mer menneskelig og fleksibel måte – der nysgjerrighet, ydmykhet og medfølelse spiller en sentral rolle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI boka får du innsikt i:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hvordan psykisk helse og uhelse kan forstås i et bredere perspektiv\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– utfordringer som angst, traumer, avhengighet og nedstemthet\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hvordan diagnoser både kan hjelpe – og noen ganger begrense\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hvorfor sinnet er mer robust og tilpasningsdyktig enn vi ofte tror\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDette er ei bok som inviterer til refleksjon, og som gir rom for å se både seg selv og andre med større forståelse.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEn innsiktsfull og menneskelig guide for deg som ønsker å forstå psykisk helse på en mer helhetlig måte.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e---\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOriginal omtale (engelsk):\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e'I thought Gavin Francis couldn't get any better, but I was wrong. This is his best and most important book' Bill Bryson'Francis combines the precision of science with a profound insight into the human condition' GUARDIAN'This is a book to change lives - and save them.' Ian RankinFROM THE BESTSELLING AUTHOR OF ADVENTURES IN HUMAN BEING AND RECOVERY Between a quarter and a fifth of young people in the UK now suffer a mental disorder. One in four adults are prescribed psychiatric medication.\u003cbr\u003e\u003cbr\u003eThese numbers represent a huge and recent expansion in mental health labelling, but reveal nothing of the experience of those seeking help. In The Unfragile Mind, Gavin draws on conversations with patients, colleagues, and his thirty years of practice to explore the chequered history of psychiatry, the nature of mental health and ill-health, and the problems - including mood disorders, trauma, anxiety and addiction - that he addresses daily. The mind, he argues, is dynamic and adaptive - better addressed not with rigid labels and protocols, but with curiosity, kindness, humility and hope.\u003c\/span\u003e\u003c\/p\u003e","brand":"Profile Books Ltd","offers":[{"title":"Default Title","offer_id":52234331423001,"sku":"9781800819757","price":269.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/0469\/5321\/files\/9781800819757.jpg?v=1776354191"},{"product_id":"the-artists-mind","title":"The Artist's Mind The Creative Lives and Mental Health of Famous Artists (Paperback)  Engelsk utgave","description":"\u003cp\u003e\u003cspan\u003eEi bok for deg som er nysgjerrig på sammenhengen mellom kreativitet, kunst og psykisk helse.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003eThe Artist's Mind\u003c\/i\u003e utforsker et spørsmål mange har stilt seg: Hvorfor forbindes kunst og kreativitet så ofte med sterke følelser og psykiske utfordringer? Gjennom møter med både historiske og moderne kunstnere gir boka et nyansert bilde av hvordan kunst og indre liv henger sammen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eVed å se nærmere på kunstneres liv og arbeid, belyser boka hvordan ulike erfaringer og utfordringer kan påvirke kreativiteten – og hvordan kunst samtidig kan fungere som en måte å uttrykke, bearbeide og forstå det som er vanskelig.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI boka får du innsikt i:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– sammenhengen mellom kreativitet og psykisk helse\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hvordan kunst kan brukes som et uttrykk og et verktøy for bearbeiding\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– ulike perspektiver på kunstnere og deres livssituasjon\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hvordan vi kan forstå kunst i lys av menneskelige erfaringer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTemaer som angst, depresjon, traumer og identitet blir belyst gjennom konkrete eksempler, uten å forenkle eller romantisere.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDette er ei bok som inviterer til refleksjon – både om kunst, mennesker og hvordan vi forstår oss selv og hverandre.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEn innsiktsfull og tankevekkende guide for deg som ønsker å se kunst og psykisk helse i en større sammenheng.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e---\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOriginalomtale (engelsk):\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Artist's Mind. 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The artists' lives prompt topics like why substance abuse is found at high rates among artists, how we can learn about the mental health of artists who were diagnosed with now-obsolete terms like \"melancholia\", and in cases where a formal diagnosis was lacking, how artists are posthumously \"diagnosed\" by modern-day professionals. The artists discussed reflect a wide range of mental health topics, including anxiety and depression, schizophrenia, bipolar conditions, body dysmorphia, disordered eating, and PTSD, among others.\u003c\/span\u003e\u003c\/p\u003e","brand":"Schiffer Publishing Ltd","offers":[{"title":"Default Title","offer_id":52234331750681,"sku":"9780764363849","price":329.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/0469\/5321\/files\/9780764363849.webp?v=1776356606"},{"product_id":"the-power-of-positive-aging","title":"The Power of Positive Aging Successfully (Paperback)","description":"\u003cp\u003e\u003cspan\u003e\u003cb\u003eAv David Lereah\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEi bok for deg som ønsker å møte alderdommen med mer ro, aksept og livsglede.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003eThe Power of Positive Aging\u003c\/i\u003e tar opp en viktig utfordring i vår tid: Vi lever lengre enn før, men mange er lite forberedt på hva det innebærer – både fysisk og mentalt. David Lereah viser hvordan holdninger og perspektiv kan ha stor betydning for hvordan vi opplever disse årene.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMed utgangspunkt i egne erfaringer og livserfaring gir han en praktisk og ærlig tilnærming til hvordan man kan håndtere endringene som følger med det å bli eldre.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGjennom boka får du innsikt i hvordan du kan:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– møte kroppslige og mentale endringer med større aksept\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– utvikle et mer balansert og realistisk syn på aldring\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– styrke mental robusthet og indre ro\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– bygge gode relasjoner og ta imot støtte fra andre\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBoka inneholder også enkle øvelser og refleksjoner som kan bidra til økt tilstedeværelse og livskvalitet i hverdagen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDette er ei bok som ikke lover å stoppe aldring, men som viser hvordan du kan leve godt – også med de utfordringene som følger med.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEn varm og oppmuntrende guide for deg som ønsker å møte livet videre med mer trygghet, mening og livsglede.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e---\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOriginal omtale (engelsk): \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOlder Americans will find a wise, practical and fearless guide to the challenges of later life in the new book The Power of Positive Aging: Successfully Coping with the Inconveniences of Aging by David Lereah, PhD. Americans now live longer than ever - a full 30 years longer than they did in the early 20th century - but older Americans are not fully prepared for the challenges of living so long. Our forever-young culture and personal expectations have not yet adapted to our extended life spans. These extra years can be a burden or an adventure, depending on your mental attitude. You can't fight the inevitable changes to your aging body, but The Power of Positive Aging shows readers that these changes are, at worst, inconveniences that won't prevent living a fulfilling life.The Power of Positive Aging offers a practical training guide to successfully cope with the physical and mental decline that accompanies aging. Based on life lessons learned during author David Lereah's successful battle against cancer, The Power of Positive Aging gives readers an easy-to-follow program of mental and spiritual exercises teaching mindfulness and acceptance, plus strategies for pursuing a balanced life and seeking and accepting social support. The Power of Positive Aging shows how simple lifestyle modifications will transform your everyday life, helping you to live more joyously for the rest of your years. Written with warmth and compassion, The Power of Positive Aging encourages readers to not be afraid of aging but to embrace aging and celebrate their aging selves. Growing older can be the best part of living when you embrace the power of positive aging.\u003c\/span\u003e\u003c\/p\u003e","brand":"Linden Publishing Co Inc","offers":[{"title":"Default Title","offer_id":52234331947289,"sku":"9781610353601","price":239.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/0469\/5321\/files\/9781610353601.webp?v=1776358548"},{"product_id":"gut-microflora","title":"Gut Microflora Digestive Physiology \u0026 Pathology (Innbundet)","description":"\u003cp\u003e\u003cspan\u003eEi bok for deg som ønsker en dypere og mer vitenskapelig forståelse av tarmfloraens rolle i kroppen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDenne boka gir en oppdatert oversikt over hva vi i dag vet om mikrofloraen i tarmen, og hvordan den påvirker både normal fordøyelse og ulike sykdomstilstander. Med utgangspunkt i forskning innen molekylærbiologi, mikrobiologi og medisin, belyses et felt som har fått stadig større oppmerksomhet de siste årene.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEt sentralt tema er hvordan balansen i tarmfloraen kan påvirkes – blant annet gjennom bruk av probiotiske mikroorganismer – og hvilken betydning dette kan ha for helse og sykdom.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGjennom boka får du innsikt i:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hvordan tarmfloraen fungerer og utvikler seg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– sammenhengen mellom mikroorganismer og fordøyelsessystemet\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hvordan ubalanser kan påvirke kroppens funksjon\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hvilken rolle probiotika kan spille i å støtte tarmhelsen\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDette er ei bok som gir et bredt og forskningsbasert perspektiv på et komplekst og spennende fagområde.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEn grundig og oppdatert faglig ressurs for deg som ønsker å forstå tarmens betydning for helse på et dypere nivå.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e---\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOriginal beskrivelse (engelsk):\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn recent years, the importance of the microflora has inspired a great deal of research based on the tools of modern molecular biology, microbiology and medicine. Moreover, the old idea of positively modulating an unbalanced microflora or inducing beneficial effects by administering selected, live microorganisms has seen a resurgence of interest with the development of the concept of 'probiotic' microorganisms. The purpose of this profoundly multidisciplinary volume is to provide a comprehensive up-to-date review of what is known about the gut microflora and its impact on disgestive physiology and pathology for all those interested in this fascinating subject.\u003c\/span\u003e\u003c\/p\u003e","brand":"John Libbey Eurotext","offers":[{"title":"Default Title","offer_id":52234331980057,"sku":"9782742005857","price":439.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/0469\/5321\/files\/9782742005857.jpg?v=1776358117"},{"product_id":"gut-reactions","title":"Gut Reactions The Science of Weight Gain and Loss (Paperback)","description":"\u003cp\u003e\u003cspan\u003e\u003cb\u003eAv Simon Quellen Field\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEi bok for deg som ønsker å forstå hva som faktisk skjer i kroppen når du spiser – og hvorfor vi reagerer så forskjellig.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003eGut Reactions\u003c\/i\u003e går bak overskrifter og diettrender, og gir en vitenskapelig forklaring på hvordan kropp, hjerne og omgivelser påvirker hva og hvor mye vi spiser. Boka viser hvorfor det som fungerer for én person, ikke nødvendigvis fungerer for en annen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMed utgangspunkt i forskning forklarer Simon Quellen Field hvordan faktorer som genetikk, hormoner, miljø og vaner spiller sammen i reguleringen av appetitt og vekt.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGjennom boka får du innsikt i:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hvordan kroppen bryter ned og reagerer på mat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hvorfor sult og metthet styres av komplekse signaler\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hvordan hjernen påvirker matvalg og spisevaner\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e– hvorfor enkelte matvarer kan trigge sterke cravings\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBoka gir også et perspektiv på hvorfor endringer i kosthold kan være utfordrende – og hvordan forståelse kan gjøre det lettere å ta mer bevisste valg.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDette er ei bok som gir deg et solid kunnskapsgrunnlag, uten å love enkle løsninger.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEn innsiktsfull guide for deg som ønsker å forstå kroppen bedre – og ta mer informerte valg rundt kosthold og helse.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e---\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOriginalomtale (engelsk):\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHow much do you really know about how the human body works and how it reacts to food, exercise, nutrition, and the environment? While most people have read about at least one fad diet, they're left wondering about the greater biochemistry, psychology, sociology, and physiology of the obesity crisis in the United States.\u003cbr\u003e            \u003ci\u003eGut Reactions \u003c\/i\u003eby chemist Simon Quellen Field shows readers how their bodies react to food and the environment and how their brains affect what and how much they eat. It reveals why some diets work for some people but not for others, based on genetics, previous weight history, brain chemistry, environmental cues, and social pressures. It explores how dozens of hormones affect hunger and satiety and interact with the brain and the gut to regulate feeding behavior. And it explains the addictive nature of foods that interact with the same dopamine and opioid receptors in the brain as cocaine, heroin, amphetamines, and nicotine.\u003cbr\u003e            Whether you’re looking to lose weight, put on muscle mass, or simply understand how your metabolism or gut microbiome impact your food cravings, Simon Quellen Field has the scientific answers for you..\u003c\/span\u003e\u003c\/p\u003e","brand":"Chicago Review Press","offers":[{"title":"Default Title","offer_id":52234332111129,"sku":"9781641600002","price":219.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/0469\/5321\/files\/9781641600002.webp?v=1776357124"},{"product_id":"the-unflustered-mom","title":"The Unflustered Mom (Paperback)","description":"\u003cp\u003e\u003cspan\u003e\u003cb\u003eAv Amber Trueblood\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEi bok for deg som ønsker en roligere, tryggere og mer balansert hverdag som mor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003ci\u003eThe Unflustered Mom\u003c\/i\u003e tar utgangspunkt i noe mange mødre kjenner på: følelsen av å være overveldet, stresset og stadig “på”. 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Readers will find effective strategies for sleep, communication, motivation, and self-care. Amber offers a slew of practical tools and shares how moms can create their own individualized self-care plans. Any moms who want more ease, confidence, and joy in their lives should definitely read this book!\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e-KIM WEST, MSW, \"the Sleep Lady,\" author of Good Night, Sleep Tight\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"Amber Trueblood skillfully teases out the conditions that contribute to the fears and anxieties all too common to mothers in this beautiful guide, exposing those fears to the light of awareness, where they can be dealt with and put to rest. I'm so happy for flustered moms everywhere that Amber has assembled these practices for them!\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e-LISA MCCOURT, author of I Love You, Stinky Face, coauthor in the Chicken Soup for Little Souls series, and founder of Joy School\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\"To learn my anxiety style and my super sense has been such a game changer for me and my family. It allows me to understand myself more and helps me work through moments of extreme anxiety or irritability. It has grown my relationship with my children and my husband. I would highly recommend this book for every mom.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e-AMANDA GURMAN, Honest as a Mother podcast\u003c\/span\u003e\u003c\/p\u003e","brand":"Chicago Review Press","offers":[{"title":"Default Title","offer_id":52234333651225,"sku":"9781641608862","price":219.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/0469\/5321\/files\/9781641608862.jpg?v=1776345158"},{"product_id":"hormoner-i-balanse-innbundet-norsk","title":"Hormoner i balanse (Innbundet) Norsk","description":"\u003cp\u003eVi begynner endelig å få opp øynene for hormonenes betydning for helsen vår! Her kommer Martina Johansson med en ny og aktuell bok som setter deg i førersetet, slik at du kan påvirke kroppens hormonproduksjon.\u003c\/p\u003e\n\u003cp\u003eDet finnes godt og vel 70 ulike hormoner i kroppen vår. Visste du at det trengs 26 hormoner bare for å regulere vekten din? Alle har imidlertid ikke like stor påvirkning, og det skyldes at hormonene har en svært hierarkisk struktur. Det vil si at det finnes sjefshormoner som hersker over andre, samt at de opererer i seriereaksjoner og ikke fungerer på egen hånd.\u003c\/p\u003e\n\u003cp\u003eFor å få resultater på trening, en sunn og frisk alderdom – ja, da må du ha hormoner i balanse. Denne boken gir deg kunnskapen du trenger!\u003c\/p\u003e","brand":"Lille Måne","offers":[{"title":"NOR- Norsk","offer_id":52293230133529,"sku":"9788293154327","price":353.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/0469\/5321\/files\/9788293154327.jpg?v=1777314602"},{"product_id":"nordisk-keto-innbundet-norsk","title":"Nordisk keto (innbundet ) norsk","description":"\u003cp\u003eLAVKARBO OG KETO\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eNordisk keto – når keto faktisk passer hverdagen din\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003ci\u003eBianca Olsson\u003c\/i\u003e har skrevet ei bok som skiller seg litt fra mye annet i denne sjangeren: den prøver ikke å gjøre keto ekstremt – den prøver å gjøre det mulig å leve med.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eFlere lesere trekker frem at dette er en bok som gjør keto enklere å forstå og komme i gang med. Den har fått solide vurderinger (rundt 4,5 av 5 hos nettbokhandlere), noe som tyder på at mange faktisk får noe ut av den i praksis – ikke bare i teorien.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eDet som går igjen i beskrivelser og omtaler, er særlig dette:\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e– Den forklarer keto på en lettfattelig måte, uten å bli tung eller teknisk\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e– Oppskriftene tar utgangspunkt i mat vi allerede kjenner – bare justert\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003e\u003cbr\u003e– Den gir konkrete verktøy: matplan, lister, steg-for-steg til et mer stabilt kosthold\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cb\u003eKort sagt:\u003c\/b\u003e\u003cbr\u003eDette er ei bok for deg som vil teste keto uten å gjøre livet komplisert. 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Myskja gir deg konkrete verktøy: pusteøvelser, kroppslige teknikker og refleksjonsspørsmål som er enkle nok til å brukes mens du venter på bussen eller før et anstrengende møte. Boka inneholder øvelser som faktisk fungerer uten å kreve halvannen time på ei yogamatte.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTonen er varm, men aldri svulstig. Myskja skriver som en lege som har sittet ved siden av tusenvis av mennesker i krise, og du merker det. Han presser ikke en bestemt livsfilosofi på leseren – han inviterer heller til at du selv finner ut hva ro betyr i ditt liv.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eKunsten å finne ro\u003c\/em\u003e er ingen mirakelkur. Den vil ikke fjerne stresset i livet ditt over natta. 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